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About Us


Who are we?

We are a fully integrated health recovery center with many services to help you reboot, renew, reinvigorate, and rejuvenate. We provided proven manual techniques, equipment, and trained professionals to help your mind and body achieve recovery. So, whether you are an elite athlete, sore after a weekend of yard work, or have a stressful career, R4F will lead you through recovery into health, and wellness.

  • Sessions can be as short as 20 - 30 minutes for a quick reboot or last several hours leading to a feeling of rejuvenation. The great news, either way, you are guaranteed to feel better when you leave.

How Does It Work?

  • You can schedule your appointment through our website. Scheduling is convenient and easy. 

  • On the intake form you will answer questions related to nutrition, sleep, hydration, activity level, and more. We will review this on your first visit, and work together to find the perfect recovery program for you.

  • Then our Body and Recovery Coaches will teach you and take you through your session, or program.

  • You leave feeling revitalized and ready for the next practice, competition or weekend project!


Memberships and More

  • We offer memberships and services that are customized for you.

  • Or, you pay as you go- no membership or commitment required. Simply book an appointment and come in any time you are tired, achy or sore.

  • NOTE: Membership pricing is highly competitive and will save you significantly on the services we provide.

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