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Services

Massage Therapy
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MASSAGE THERAPY

HOT STONES -

Either a relaxing massage or a deep tissue massage while using himalayan salt stones.

SWEDISH -

Relaxation massage with light to firm pressure. Lotus Touch massage lotion is used.

AROMATHERAPY -

Your choice of fragrant oil (Eternal Essence Oils) mixed into grapeseed oil.

PRENATAL MASSAGE -

Light to medium pressure. Side Lying with pillows for leg and belly support. Limited availability. Only after first trimester.

DEEP TISSUE -

In depth massage work with trigger point therapy, light stretching, and manual percussion techniques.

pricing

60-minute - $105

90-minute - $135

30-min  -      $ 60

Stretch

ASSISTED STRETCH SESSION

An Individually Curated Assisted Stretch based on static and dynamic postural assessments.  Our stretch coaches will include education on self myofascial and self stretching techniques.

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pricing

60-minute - $75

30-min  -      $60

Personal Training
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PERSONAL TRAINING

An Integrated Exercise Program created to fit the individual's life, goals, and physical needs.

Your personal trainer will also include nutritional counseling at your first consultation.  Eating a healthy, well balanced diet is just as important in your fitness journey to help you meet your wellness goals.

PRISM LIGHT POD

Truly a rejuvenating experience, our Prism Light Pod is the industry’s most-advanced whole-body red light therapy system. Using red and near-infrared light to speed the body’s natural recovery process 4-10 times faster. Red light therapy increases energy and mitochondrial wellness throughout the entire body. Combating chronic fatigue and enhancing overall rejuvenation.

pricing

 

1 session -    $50 

3  sessions    $120 (Introductory Package)

10 sessions - $300 (Best deal!)

 

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PNEUMATIC COMPRESSION

Normatec uses patented technology that massages the legs, arms, and hips with pneumatic compression to enhance circulation, reduce soreness, rejuvenate muscles, and accelerate recovery.

Prism Light Pod

CRYO/CONTRAST THERAPY 

This session can be used as cryotherapy, thermotherapy, or rapid contrast therapy, and incorporates pneumatic compression sleeves with a variety of different treatment options

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Contrast Therapy
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