Services
MASSAGE THERAPY
HOT STONES -
Either a relaxing massage or a deep tissue massage while using himalayan salt stones.
SWEDISH -
Relaxation massage with light to firm pressure. Lotus Touch massage lotion is used.
AROMATHERAPY -
Your choice of fragrant oil (Eternal Essence Oils) mixed into grapeseed oil.
PRENATAL MASSAGE -
Light to medium pressure. Side Lying with pillows for leg and belly support. Limited availability. Only after first trimester.
DEEP TISSUE -
In depth massage work with trigger point therapy, light stretching, and manual percussion techniques.
pricing
60-minute - $105
90-minute - $135
30-min - $ 60
ASSISTED STRETCH SESSION
An Individually Curated Assisted Stretch based on static and dynamic postural assessments. Our stretch coaches will include education on self myofascial and self stretching techniques.
pricing
60-minute - $75
30-min - $60
PERSONAL TRAINING
An Integrated Exercise Program created to fit the individual's life, goals, and physical needs.
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Your personal trainer will also include nutritional counseling at your first consultation. Eating a healthy, well balanced diet is just as important in your fitness journey to help you meet your wellness goals.
PRISM LIGHT POD
Truly a rejuvenating experience, our Prism Light Pod is the industry’s most-advanced whole-body red light therapy system. Using red and near-infrared light to speed the body’s natural recovery process 4-10 times faster. Red light therapy increases energy and mitochondrial wellness throughout the entire body. Combating chronic fatigue and enhancing overall rejuvenation.
pricing
1 session - $50
3 sessions $140 (Introductory Package)
10 sessions - $400 (Best deal!)
PNEUMATIC COMPRESSION
Normatec uses patented technology that massages the legs, arms, and hips with pneumatic compression to enhance circulation, reduce soreness, rejuvenate muscles, and accelerate recovery.
CRYO/CONTRAST THERAPY
This session can be used as cryotherapy, thermotherapy, or rapid contrast therapy, and incorporates pneumatic compression sleeves with a variety of different treatment options
