HOT STONES -
Either a relaxing massage or a deep tissue massage while using himalayan salt stones.
Relaxation massage with light to firm pressure. Lotus Touch massage lotion is used.
Your choice of fragrant oil (Eternal Essence Oils) mixed into grapeseed oil.
PRENATAL MASSAGE -
Light to medium pressure. Side Lying with pillows for leg and belly support. Limited availability. Only after first trimester.
DEEP TISSUE -
In depth massage work with trigger point therapy, light stretching, and manual percussion techniques.
60-minute - $105
90-minute - $135
30-min - $ 60
ASSISTED STRETCH SESSION
An Individually Curated Assisted Stretch based on static and dynamic postural assessments. Our stretch coaches will include education on self myofascial and self stretching techniques.
60-minute - $75
30-min - $60
An Integrated Exercise Program created to fit the individual's life, goals, and physical needs.
Your personal trainer will also include nutritional counseling at your first consultation. Eating a healthy, well balanced diet is just as important in your fitness journey to help you meet your wellness goals.
PRISM LIGHT POD
Truly a rejuvenating experience, our Prism Light Pod is the industry’s most-advanced whole-body red light therapy system. Using red and near-infrared light to speed the body’s natural recovery process 4-10 times faster. Red light therapy increases energy and mitochondrial wellness throughout the entire body. Combating chronic fatigue and enhancing overall rejuvenation.
1 session - $50
3 sessions $120 (Introductory Package)
10 sessions - $300 (Best deal!)
Normatec uses patented technology that massages the legs, arms, and hips with pneumatic compression to enhance circulation, reduce soreness, rejuvenate muscles, and accelerate recovery.
This session can be used as cryotherapy, thermotherapy, or rapid contrast therapy, and incorporates pneumatic compression sleeves with a variety of different treatment options