Services
MASSAGE THERAPY
DEEP TISSUE -
In depth massage work with trigger point therapy, light stretching, and manual percussion techniques.
HOT STONES -
Either a relaxing massage or a deep tissue massage while using himalayan salt stones.
SWEDISH -
Relaxation massage with light to firm pressure. Lotus Touch massage lotion is used.
REFLEXOLOGY -
Specific points on feet massaged to certain parts of the body (see chart)
FOCUSED MASSAGE -
30 or 60 Minute focused point work massage.
AROMATHERAPY -
Your choice of fragrant oil (Eternal Essence Oils) mixed into grapeseed oil.
PRENATAL MASSAGE -
Light to medium pressure. Side Lying with pillows for leg and belly support. Limited availability. Only after first trimester.
ASSISTED STRETCH SESSION
An Individually Curated Assisted Stretch based on static and dynamic poster assessments with education on self myofascial and self stretching techniques
PERSONAL TRAINING
An Integrated Exercise Program created to fit the individual's life, goals, and physical needs.
NUTRITION COACHING
Detailed dietary information that pertains to the individual, and their goals, along with an attentive personal coach for support through changes.
PERCUSSION REJUVENATION
With hyperice tools you receive a full body percussion session with a focus on dense tissue. All customized to your comfort level.
PRISM LIGHT POD
Truly a rejuvenating experience, our Prism Light Pod is the industry’s most-advanced whole-body red light therapy system. Using red and near-infrared light to speed the body’s natural recovery process 4-10 times faster. Red light therapy increases energy and mitochondrial wellness throughout the entire body. Combating chronic fatigue and enhancing overall rejuvenation.
PNEUMATIC COMPRESSION
Normatec uses patented technology that massages the legs, arms, and hips with pneumatic compression to enhance circulation, reduce soreness, rejuvenate muscles, and accelerate recovery.
CRYO/CONTRAST THERAPY
This session can be used as cryotherapy, thermotherapy, or rapid contrast therapy, and incorporates pneumatic compression sleeves with a variety of different treatment options
YOGA
Restorative - restorative yoga focuses on quieting the mind, along with targeting the parasympathetic nervous systems relaxation response. Postures are done on the floor with many props, and held for some time. Restorative targets the larger muscle groups, so it tends to be more relaxing.
Yin - Yin yoga focuses on quieting the mind, it is more meditative in nature. You will explore a variety of long held postures done on the floor that target deep connective tissues, specifically in the joints. You will leave feeling flexible and calm.
Vinyasa - A guided moving meditation incorporating the breath as you flow in and out of postures. Designed to be as challenging as you need with many different variations and modifications of postures. You will build strength, stability and balance.
Gentle and Chair - Slow paced active class for those interested in learning the basics of yoga, while building strength, stability and flexibility.
